What if this is a mental workout?

Ya know how you go to the gym and try all the machines, or run around the track, or go to a class and wonder, “Am I doing this right?”

Maybe you totally have it figured out, but most people are still looking for the “right” fitness plan that will help them feel stronger, look better, and boost their confidence. I speak from about 20 years of experience, teaching fitness classes, running hundreds of races, meditation practices, and of course eating the perfect balance of macros.

I will always do those things.  They are critical to my success physically and mentally.  I have recently discovered they are not enough.  I am using this blog as a place to sort out the thousands of thoughts that run through my head every day.  I am using it as a place to get a great workout developing a healthy writing habit.

If you are still reading this, I hope you will consider joining me on this mental fitness journey.  I will share what is working, what is a really bad idea (but still worth sharing because it’s funny), and hopefully some content you could use to build your own mental stamina, strength, and overall feel goodness.